Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water57.56g
Energy222.0kcal
Energy928.0kJ
Protein30.91g
Total lipid (fat)10.91g
Ash1.56g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.25mg
Magnesium, Mg22.0mg
Phosphorus, P210.0mg
Potassium, K312.0mg
Sodium, Na65.0mg
Zinc, Zn11.39mg
Copper, Cu0.098mg
Manganese, Mn0.016mg
Selenium, Se35.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.252mg
Niacin4.02mg
Pantothenic acid0.782mg
Vitamin B-60.325mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total95.6mg
Betaine12.4mg
Vitamin B-123.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.253g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.256g
16:02.396g
17:00.124g
18:01.46g
20:00.003g
24:00.013g
Fatty acids, total monounsaturated5.551g
14:10.063g
16:1 undifferentiated0.368g
17:10.101g
18:1 undifferentiated4.991g
18:1 c4.564g
18:1 t0.427g
18:1-11t (18:1t n-7)0.29g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.508g
18:2 undifferentiated0.422g
18:2 n-6 c,c0.388g
18:2 CLAs0.035g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.427g
Fatty acids, total trans-monoenoic0.427g
Cholesterol106.0mg
Tryptophan0.355g
Threonine1.4g
Isoleucine1.353g
Leucine2.559g
Lysine2.781g
Methionine0.901g
Cystine0.329g
Phenylalanine1.205g
Tyrosine1.096g
Valine1.43g
Arginine2.079g
Histidine1.02g
Alanine1.787g
Aspartic acid2.846g
Glutamic acid5.034g
Glycine1.377g
Proline1.272g
Serine1.214g
Hydroxyproline0.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg